Tomato & Cucumber Italian Salad
Average Rating
5.0 Average FatSecret member ranking
Like a bruschetta topping without the bread.
Servings Prep Time Cook Time
3 15 mins 0 mins
Ingredients
Directions
1. Chop tomatoes into cm square pieces.
2. Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
3. Mince herbs. Mince garlic and parsley very fine.
4. Add altogether with balsamic reduction, olive oil and spices.
Nutrition summary
There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad.
Calorie split: 53% fat, 37% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
0.725g
4%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.356g
Cholesterol
0mg
0%
Sodium
1562mg
68%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.5g
5%
Sugars
6.71g
Protein
2.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
179mg
4%
Vitamin A
17mcg
2%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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