Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Servings:
3
Prep Time:
15 mins
Average Rating:
Ingredients
1 tbsp parsley
2 cloves garlic
1 <span class="measurestring" title="large (8-1/4" long)">large</span> cucumber, peeled
2 tsps salt
7 leaves basil
1 tsp black pepper
4 tsps oregano leaves
1 tbsp extra virgin olive oil
1 tbsp balsamic reduction
5 medium roma tomatoes
Directions
Chop tomatoes into cm square pieces.
Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
Mince herbs. Mince garlic and parsley very fine.
Add altogether with balsamic reduction, olive oil and spices.
Nutrition summary
There are
139 calories
in 1 serving of Tomato & Cucumber Italian Salad.
Calorie split:
53% fat
, 37% carbs, 9% protein.
Calorie Counter 100% Free
Related Recipes
Potato and Leek Soup
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.26g | Fat: 3.33g
View More Recipes