Name: Tomato & Cucumber Italian Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tbsp Parsley; 4 tsps leaves oregano; 2 cloves garlic; 7 leaves basil; 1 large Cucumber, peeled; 5 servings roma tomatoes; 1 serving Pompeian Extra Virgin Olive Oil; 1 serving Alessi Balsamic Reduction; 1 tsp Black Pepper; 2 tsps Salt

Ingredients

1 tbsp parsley

4 tsps oregano leaves

2 cloves garlic

7 leaves basil

1 large cucumber, peeled

5 medium roma tomatoes

1 tbsp extra virgin olive oil

1 tbsp balsamic reduction

1 tsp black pepper

2 tsps salt

Directions

1.	Chop tomatoes into cm square pieces.
2.	Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
3.	Mince herbs. Mince garlic and parsley very fine.
4.	Add altogether with balsamic reduction, olive oil and spices.

Nutrition summary

There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad.

Calorie split: 53% fat, 37% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

6.67g

9%

Saturated Fat

0.725g

4%

Trans Fat

0g

Polyunsaturated Fat

0.758g

Monounsaturated Fat

3.356g

Cholesterol

0mg

0%

Sodium

1562mg

68%

Total Carbohydrate

10.45g

4%

Dietary Fiber

1.5g

5%

Sugars

6.71g

Protein

2.63g

Vitamin D

-

Calcium

45mg

3%

Iron

1.16mg

6%

Potassium

179mg

4%

Vitamin A

17mcg

2%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.