Poached Chicken with Gingered Applesauce

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4.0 Average FatSecret member ranking
Great with the Spiced Couscous.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Sprinkle the chicken with the garlic salt and pepper.
2. Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
3. Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
4. In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
5. Remove the cooked chicken from the skillet and place it on serving plates.
6. Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
7. Note: recipe from Jeanne Jones' Healthy Cooking.

Nutrition summary

There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce.
Calorie split: 12% fat, 35% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.57g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.806g
Cholesterol
66mg
22%
Sodium
228mg
10%
Total Carbohydrate
17.37g
6%
Dietary Fiber
1.9g
7%
Sugars
14.2g
Protein
26.85g
Vitamin D
-
Calcium
26mg
2%
Iron
1.4mg
8%
Potassium
435mg
9%
Vitamin A
10mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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