Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
||Sprinkle the chicken with the garlic salt and pepper.
||Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
||Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
||In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
||Remove the cooked chicken from the skillet and place it on serving plates.
||Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
||Note: recipe from Jeanne Jones' Healthy Cooking.
There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce.
Calorie split: 12% fat, 35% carbs, 53% protein.
Amount Per Serving
% Daily Values*
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