Tex-Mex Salsa
Average Rating
5.0 Average FatSecret member ranking
Black bean salsa that's perfect for Tex-Mex burgers.
Servings Prep Time Cook Time
4 5 mins 5 mins
Ingredients
Directions
1. Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
2. Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
Nutrition summary
There are 136 calories in 1 serving of Tex-Mex Salsa.
Calorie split: 6% fat, 72% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
23%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
58mg
4%
Iron
2.11mg
12%
Potassium
792mg
17%
Vitamin A
56mcg
6%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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