Name: Sweet Potato Chili
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/2 serving 1/2 onion chopped; 4 servings 1 tsp cumin; 4 servings himalayan salt; 2 servings 2 c swanson chicken broth; 7 servings 2 14.5oz cans diced tomatos; 2 1/2 cups 1 c dry; 1 1/2 tbsps chili powder; 1 small zucchini; 24 oz sweet potato

Ingredients

29 oz canned diced tomatoes

1 cup black beans dry

1 1/2 tbsps chili powder

1 small zucchini

24 oz sweet potato

Directions

1.	Dice sweet potatoes, zucchini and onion.
2.	Place all ingredients into a large pot and stir.
3.	Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.

Nutrition summary

There are 173 calories in 1 serving of Sweet Potato Chili.

Calorie split: 3% fat, 79% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

0.52g

1%

Saturated Fat

0.118g

1%

Trans Fat

0g

Polyunsaturated Fat

0.222g

Monounsaturated Fat

0.072g

Cholesterol

0mg

0%

Sodium

876mg

38%

Total Carbohydrate

34.54g

13%

Dietary Fiber

9.4g

34%

Sugars

6.47g

Protein

7.96g

Vitamin D

-

Calcium

58mg

4%

Iron

2.2mg

12%

Potassium

518mg

11%

Vitamin A

625mcg

69%

Vitamin C

7.5mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.