Steak & Potatoes Crockpot
Average Rating
4.0 Average FatSecret member ranking
Crockpot recipe of lean steak, veggies, and a touch of starch.
Servings Prep Time Cook Time
3 20 mins 8 hrs
Ingredients
Directions
1. Season beef with adobo, salt and pepper.
2. Heat oil in skillet, sear beef.
3. Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
4. Mix potato flakes with water. Add to crockpot.
5. Cook on low 8-10 hours.
Nutrition summary
There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
Calorie split: 42% fat, 18% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
18.67g
24%
Saturated Fat
6.084g
30%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
9.187g
Cholesterol
68mg
23%
Sodium
1545mg
67%
Total Carbohydrate
17.64g
6%
Dietary Fiber
3.7g
13%
Sugars
6.17g
Protein
40.8g
Vitamin D
1mcg
7%
Calcium
52mg
4%
Iron
4.28mg
24%
Potassium
1042mg
22%
Vitamin A
125mcg
14%
Vitamin C
155.4mg
173%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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