|Servings||Prep Time||Cook Time|
|3||20 mins||8 hrs|
|1.||Season beef with adobo, salt and pepper.|
|2.||Heat oil in skillet, sear beef.|
|3.||Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.|
|4.||Mix potato flakes with water. Add to crockpot.|
|5.||Cook on low 8-10 hours.|
There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
Calorie split: 42% fat, 18% carbs, 41% protein.
|Serving Size||1 serving|