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Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
1 tbsp extra virgin olive oil
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1/3 cup mashed potato flakes
8 oz mushrooms
2 bay leaves
2 cloves garlic
2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> sweet red peppers
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
1 1/4 tsps salt
3/4 tsp black pepper
1 tsp adobo all purpose seasoning
1.1 lbs beef top round
Season beef with adobo, salt and pepper.
Heat oil in skillet, sear beef.
Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
Mix potato flakes with water. Add to crockpot.
Cook on low 8-10 hours.
in 1 serving of Steak & Potatoes Crockpot.
, 18% carbs, 41% protein.
Calorie Counter 100% Free
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