|Servings||Prep Time||Cook Time|
|3||15 mins||6 hrs|
|1.||Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.|
|2.||Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.|
|3.||Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.|
|4.||Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.|
There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.
|Serving Size||1 serving|