Shirazi Salad

Average Rating
5.0 Average FatSecret member ranking
A fresh Iranian salad.
Servings Prep Time Cook Time
2 20 mins 0 mins

Ingredients

Directions

1. Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
2. Leave for 20 minutes in the fridge.
3. Add lime juice. Leave for 1 hour in the fridge.

Nutrition summary

There are 68 calories in 1 serving of Shirazi Salad.
Calorie split: 6% fat, 81% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.6g
13%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
45mg
3%
Iron
0.96mg
5%
Potassium
682mg
15%
Vitamin A
86mcg
10%
Vitamin C
33.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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