Search for food
Try FatSecret Mini
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
1 tbsp mild curry paste
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed
Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
in 1 serving of Samosa Pea Soup.
, 63% carbs, 22% protein.
Calorie Counter 100% Free
Related Recipe Collections
Vegetable Soup Recipes
Soup Lunch Recipes
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.