Samosa Pea Soup

Average Rating
5.0 Average FatSecret member ranking
A tasty pea soup with curry and vegetables.
Servings Prep Time Cook Time
8 10 mins 1 hr

Ingredients

Directions

1. Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
2. Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
3. Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
4. Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.

Nutrition summary

There are 135 calories in 1 serving of Samosa Pea Soup.
Calorie split: 15% fat, 63% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.756g
Cholesterol
0mg
0%
Sodium
662mg
29%
Total Carbohydrate
21.92g
8%
Dietary Fiber
7.4g
27%
Sugars
3.4g
Protein
7.72g
Vitamin D
-
Calcium
37mg
3%
Iron
1.58mg
9%
Potassium
351mg
7%
Vitamin A
87mcg
10%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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