Salmon with Spinach and Lemon Mash
Average Rating
4.0 Average FatSecret member ranking
Looks fantastic and tastes delicious.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Cook the potatoes in boiling water for 15-20 minutes until tender.
2. Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.
3. Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.
4. Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.
5. Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.
6. Lightly cook the spinach according to packet directions.
7. Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.
Nutrition summary
There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.
Calorie split: 45% fat, 26% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
24.75g
32%
Saturated Fat
6.144g
31%
Trans Fat
-
Polyunsaturated Fat
7.537g
Monounsaturated Fat
9.002g
Cholesterol
139mg
46%
Sodium
314mg
14%
Total Carbohydrate
31.65g
12%
Dietary Fiber
5.4g
19%
Sugars
6.02g
Protein
36.77g
Vitamin D
0mcg
0%
Calcium
252mg
19%
Iron
4.05mg
22%
Potassium
1588mg
34%
Vitamin A
605mcg
67%
Vitamin C
116.9mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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