Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
||Cook the potatoes in boiling water for 15-20 minutes until tender.
||Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.
||Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.
||Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.
||Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.
||Lightly cook the spinach according to packet directions.
||Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.
There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.
Calorie split: 45% fat, 26% carbs, 30% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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