Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Servings: 12
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Pre-heat oven to 400 °F (200 °C).
  2. Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
  3. In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
  4. Beat until all ingredients are mixed well.
  5. Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
  6. Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
  7. Sprinkle with a bit of oats and bake for about 20 minutes.
  8. Note: be sure to use the two 6 muffin pans that make the larger muffins.
Nutrition summary
There are 112 calories in 1 serving of Pumpkin Bran Muffins.
Calorie split: 8% fat, 78% carbs, 14% protein.
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