Search for food
Try FatSecret Mini
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
4 oz unsweetened applesauce
1 1/2 cups canned pumpkin
1 extra large egg
1 1/4 cups whole wheat flour
2 large egg whites
4 oz nonfat yogurt
1/2 tsp all spice
1 tbsp ground cinnamon
1/2 tsp cloves
1/2 tsp ginger
1 tsp nutmeg
1/4 tsp salt
1 tsp baking powder
1 tsp baking soda
2 tbsps honey
1/4 cup molasses
3/4 cup wheat bran
Pre-heat oven to 400 °F (200 °C).
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
Beat until all ingredients are mixed well.
Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
Sprinkle with a bit of oats and bake for about 20 minutes.
Note: be sure to use the two 6 muffin pans that make the larger muffins.
in 1 serving of Pumpkin Bran Muffins.
, 78% carbs, 14% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
2 Point Recipes
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.76g | Prot: 3.48g | Fat: 1.57g
Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Oatmeal Banana Muffins
Absolutely delicious muffins.
Per serve - Energy: 140kcal | Carb: 24.77g | Prot: 6.21g | Fat: 2.11g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Per serve - Energy: 147kcal | Carb: 31.11g | Prot: 6.69g | Fat: 2.26g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.