Pumpkin Bran Muffins
Really moist and quick breakfast bread.
||Pre-heat oven to 400 °F (200 °C).
||Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
||In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
||Beat until all ingredients are mixed well.
||Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
||Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
||Sprinkle with a bit of oats and bake for about 20 minutes.
||Note: be sure to use the two 6 muffin pans that make the larger muffins.
There are 112 calories in 1 serving of Pumpkin Bran Muffins.
Calorie split: 8% fat, 78% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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