Name: Protein-Pack Oatmeal Cups
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 servings Sea Salt; 1 serving Hulled Hemp Seed; 1/2 serving Pure Maple Syrup; 2 servings Organic Cage-Free Large Brown Eggs; 1 serving Raw Organic Coconut Butter; 1.239 servings Organic Protein Plant Based Protein Powder Sweet Vanilla Bean; 6 servings 100% Whole Grain Oatmeal; 1 serving Almond Breeze Unsweetened Vanilla Milk; 1 serving Organic Unsweetened Apple Sauce; 0.63 serving 0% Plain Greek Yogurt (8 oz); 1 medium Apple; 1 tsp Cinnamon; 1 tsp Vanilla Extract; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1/2 tsp sea salt

2 tbsp hulled hemp seed

1/8 cup pure maple syrup

2 large eggs

2 tbsp raw organic coconut butter

2 oz organic protein plant based protein powder sweet vanilla bean

3 cups whole grain oatmeal

1 cup almond breeze unsweetened vanilla milk

1/2 cup organic unsweetened apple sauce

5 oz 0% fat plain greek yogurt

1 medium apple

1 tsp cinnamon

1 tsp vanilla extract

1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Preheat oven to 350° F (180° C).
2.	Chop apple into small pieces.
3.	Mix the wet ingredients together.
4.	Mix the dry ingredients together, then combine both with apple.
5.	Grease cupcake pan with coconut oil, then fill each with the batter.
6.	Bake for 15-18 minutes.
7.	Let cool 20 minutes before eating.

Nutrition summary

There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.

Calorie split: 28% fat, 54% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

155

% Daily Values*

Total Fat

5.01g

6%

Saturated Fat

2.004g

10%

Trans Fat

0g

Polyunsaturated Fat

1.09g

Monounsaturated Fat

1.002g

Cholesterol

30mg

10%

Sodium

191mg

8%

Total Carbohydrate

22.14g

8%

Dietary Fiber

3.7g

13%

Sugars

5.45g

Protein

7.53g

Vitamin D

-

Calcium

26mg

2%

Iron

0.13mg

1%

Potassium

44mg

1%

Vitamin A

0mcg

0%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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