Potato Corn Chowder
Average Rating
3.0 Average FatSecret member ranking
A hearty chowder that is sure to satisfy.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
2. Sauté onions, garlic, pepper and carrots in butter.
3. Add vegetables to potato and water.
4. Cut corn from cob. Mix with other vegetables.
5. Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
6. Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
7. Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.
Nutrition summary
There are 302 calories in 1 serving of Potato Corn Chowder.
Calorie split: 25% fat, 63% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
2.438g
Cholesterol
24mg
8%
Sodium
111mg
5%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.8g
21%
Sugars
11.41g
Protein
10.2g
Vitamin D
0mcg
3%
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
814mg
17%
Vitamin A
306mcg
34%
Vitamin C
47.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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