Potato and Lentil Tikka Masala
Average Rating
4.0 Average FatSecret member ranking
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Servings Prep Time Cook Time
6 10 mins 20 mins
Ingredients
Directions
1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
4. Cover saucepan and simmer on low heat, stirring occasionally.
5. When sauce is heated thoroughly, serve and enjoy.
Nutrition summary
There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie split: 32% fat, 57% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
4.577g
23%
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
316mg
14%
Total Carbohydrate
28.87g
10%
Dietary Fiber
5.6g
20%
Sugars
5.32g
Protein
5.39g
Vitamin D
-
Calcium
27mg
2%
Iron
2.46mg
14%
Potassium
476mg
10%
Vitamin A
280mcg
31%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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