|Servings||Prep Time||Cook Time|
|6||10 mins||20 mins|
|1.||Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).|
|2.||Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).|
|3.||Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.|
|4.||Cover saucepan and simmer on low heat, stirring occasionally.|
|5.||When sauce is heated thoroughly, serve and enjoy.|
There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie split: 32% fat, 57% carbs, 11% protein.
|Serving Size||1 serving|