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Pasta with Tuna and Fresh Herbs

Name: Pasta with Tuna and Fresh Herbs
Ingredients: 12 oz pasta; 2 oz vegetable fat spread; 1 medium red pepper, finely chopped; 4 oz button mushrooms; 6 oz sweetcorn, drained; 7 oz tuna, drained and flaked; 1 dash salt; 1 dash black pepper; 3 tbsps fresh parsley, chopped

Average Rating

3.0

Quick, easy and delicious pasta.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

12 oz pasta

2 oz vegetable fat spread

1 medium red pepper, finely chopped

4 oz button mushrooms

6 oz sweetcorn, drained

7 oz tuna, drained and flaked

1 dash salt

1 dash black pepper

3 tbsps fresh parsley, chopped

Directions

1.	Cook the pasta according to the instructions.
2.	Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
3.	Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
4.	Season to taste.
5.	Drain the pasta and gently toss with the tuna mixture and the herbs.
6.	Serve immediately.

Nutrition summary

There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs.

Calorie split: 18% fat, 60% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

9.75g

13%

Saturated Fat

2.972g

15%

Trans Fat

Polyunsaturated Fat

2.519g

Monounsaturated Fat

3.325g

Cholesterol

23mg

Sodium

390mg

17%

Total Carbohydrate

74.98g

27%

Dietary Fiber

1.8g

Sugars

3.23g

Protein

27.54g

Vitamin D

0mcg

Calcium

50mg

Iron

4.69mg

26%

Potassium

554mg

12%

Vitamin A

185mcg

21%

Vitamin C

64.6mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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