Name: Panakuken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 large eggs; 1 cup Skim milk; 1 tbsp vanilla; 1 stick Margarine; 2 tbsps unsifted Powdeerd Sugar; 1 cup flour

Ingredients

2 tbsps unsifted powdeerd sugar

1 cup flour

Directions

1.	Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
2.	Whisk together eggs, milk, and vanilla till frothy.
3.	Add in flour and powdered sugar. And mix into mixture.
4.	Pour directly into melted butter in hot pan.
5.	Bake 20 minutes at 400 °F (200 °C).

Nutrition summary

There are 291 calories in 1 serving of Panakuken.

Calorie split: 59% fat, 30% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

291

% Daily Values*

Total Fat

18.76g

24%

Saturated Fat

4.037g

20%

Trans Fat

-

Polyunsaturated Fat

4.752g

Monounsaturated Fat

8.657g

Cholesterol

142mg

47%

Sodium

69mg

3%

Total Carbohydrate

21.24g

8%

Dietary Fiber

0.6g

2%

Sugars

5.28g

Protein

7.91g

Vitamin D

-

Calcium

74mg

6%

Iron

0.87mg

5%

Potassium

143mg

3%

Vitamin A

202mcg

22%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.