Belgian Waffles

Average Rating
4.0 Average FatSecret member ranking
A great substitute for waffles.
Servings Prep Time Cook Time
1 5 mins 10 mins

Ingredients

Directions

1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
3. Add all other ingredients (nutmeg is optional). Beat until smooth.
4. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5. Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
6. Serve with V8 for a complete and satisfying breakfast.

Nutrition summary

There are 246 calories in 1 serving of Belgian Waffles.
Calorie split: 55% fat, 13% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
6.201g
31%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
147%
Sodium
399mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.4g
1%
Sugars
3.46g
Protein
19.62g
Vitamin D
1mcg
5%
Calcium
396mg
30%
Iron
2.59mg
14%
Potassium
215mg
5%
Vitamin A
206mcg
23%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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