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Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1 <span class="measurestring" title="package (10 oz)">package</span> chopped spinach, frozen
1/4 lb mushrooms
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat
Preheat oven to 350 °F (175 °C).
Thaw and drain spinach of excess liquid.
Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
in 1 serving of Crustless Vegetarian Quiche.
, 15% carbs, 46% protein.
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