Orange Spinach Smoothie
Average Rating
4.0 Average FatSecret member ranking
A great breakfast on the go.
Servings Prep Time Cook Time
1 3 mins 0 mins
Ingredients
Directions
1. Freeze Spinach and Banana if possible.
2. Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
3. Pour into your large glass. Plastic is not acceptable. :)
4. Note: tastes so much better than you think and really healthy!
Nutrition summary
There are 176 calories in 1 serving of Orange Spinach Smoothie.
Calorie split: 4% fat, 90% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
15%
Dietary Fiber
2.6g
9%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
45mg
3%
Iron
1.09mg
6%
Potassium
823mg
18%
Vitamin A
97mcg
11%
Vitamin C
134.1mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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