Name: Omelet Cups
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Ingredients: 1 cup Egg White; 1/2 cup pieces or slices Mushrooms; 1/2 cup chopped Bell Peppers; 1/4 cup chopped Red Onions; 1 dash Black Pepper

Ingredients

1 cup egg white

1/2 cup mushrooms, sliced

1/2 cup bell peppers, chopped

1/2 cup red onion, chopped

1 dash black pepper

Directions

1.	Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
2.	Whisk eggs together in a large bowl.
3.	Add all other ingredients to the eggs and stir.
4.	Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.

Nutrition summary

There are 28 calories in 1 serving of Omelet Cups.

Calorie split: 4% fat, 27% carbs, 68% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

28

% Daily Values*

Total Fat

0.13g

0%

Saturated Fat

0.012g

0%

Trans Fat

-

Polyunsaturated Fat

0.033g

Monounsaturated Fat

0.002g

Cholesterol

0mg

0%

Sodium

68mg

3%

Total Carbohydrate

1.92g

1%

Dietary Fiber

0.4g

1%

Sugars

1.19g

Protein

4.78g

Vitamin D

0mcg

1%

Calcium

5mg

0%

Iron

0.13mg

1%

Potassium

85mg

2%

Vitamin A

20mcg

2%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.