Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
||Sauté mushrooms in olive oil until softened, about 4 minutes.
||Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
||When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
||When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
||Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
||If you prefer whole eggs use 2 eggs, but it will up the calorie count.
||Note: good on a low calorie diet as well as on Phase I South Beach.
There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.
Calorie split: 55% fat, 7% carbs, 38% protein.
Amount Per Serving
% Daily Values*
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