Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
||Sauté mushrooms in olive oil until softened, about 4 minutes.
||Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
||When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
||When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
||Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
||If you prefer whole eggs use 2 eggs, but it will up the calorie count.
||Note: good on a low calorie diet as well as on Phase I South Beach.
There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.
Calorie split: 55% fat, 7% carbs, 38% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Quick and easy-to-prepare dish.
Per serve - Energy: 179kcal | Carb: 16.33g | Prot: 0.89g | Fat: 10.72g
Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Per serve - Energy: 84kcal | Carb: 2.86g | Prot: 9.58g | Fat: 3.41g
A healthy, low-calorie side dish.
Per serve - Energy: 134kcal | Carb: 23.90g | Prot: 11.10g | Fat: 0.51g