| 1. |
Sauté mushrooms in olive oil until softened, about 4 minutes. |
| 2. |
Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes. |
| 3. |
When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more. |
| 4. |
When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet. |
| 5. |
Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done. |
| 6. |
If you prefer whole eggs use 2 eggs, but it will up the calorie count. |
| 7. |
Note: good on a low calorie diet as well as on Phase I South Beach. |
