Search for food
Try FatSecret Mini
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
18 oz extra lean ground turkey
1 small onion, chopped
5 tsp taco seasoning
4 oz green chiles, canned, drained
8 oz fat free cream cheese
1 <span class="measurestring" title="package (10 oz)">package</span> frozen chopped spinach, thawed and drained
2 large egg whites
3/4 cup enchilada sauce
1/2 cup reduced fat colby and jack cheese
Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
In bottom of pan, spread half of the meat mixture until it covers it.
Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
in 1 serving of Mexican Spinach Bake.
, 19% carbs, 65% protein.
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Baked Main Dish Recipes
Ground Turkey Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.