Mexican Lentil Soup
Average Rating
5.0 Average FatSecret member ranking
A healthy soup with a Mexican flavor.
Servings Prep Time Cook Time
8 10 mins 35 mins
Ingredients
Directions
1. In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
2. Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
3. Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
4. Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
5. Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
Nutrition summary
There are 88 calories in 1 serving of Mexican Lentil Soup.
Calorie split: 16% fat, 65% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.251g
1%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.262g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
16.17g
6%
Dietary Fiber
5.7g
20%
Sugars
6.27g
Protein
4.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
355mg
8%
Vitamin A
138mcg
15%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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