Search for food
Try FatSecret Mini
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
1 tbsp olive oil
1 cup yellow onion, chopped
1/2 cup celery, chopped
1 cup carrots, chopped
2 cloves garlic, minced
1/2 cup lentils
14 oz crushed tomatoes
1 jalapeno pepper, seeded & minced
1/2 tsp cumin
1/2 tsp dried coriander leaf
1/2 tsp seasoning blend
1/4 tsp black pepper
1/4 cup cilantro, chopped
6 cups low sodium vegetable broth
In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
in 1 serving of Mexican Lentil Soup.
, 65% carbs, 19% protein.
Related Recipe Collections
1-3 grams Fat Recipes
High Fiber Recipes
Legume Soup Recipes
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.