Name: Light Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp dry grated parmesan cheese; 1/2 serving filippo olive oil; 0.12 tsp cayenne pepper; 1 5" long sweet potato

Ingredients

1 tbsp dry grated parmesan cheese

1/2 tbsp extra virgin olive oil

0.12 tsp cayenne pepper

1 5" long sweet potato

Directions

1.	Preheat oven to 375° F (190° C).
2.	Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
3.	Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
4.	Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
5.	Bake for 30 minutes, turning once, or until desired crispness is achieved.

Nutrition summary

There are 195 calories in 1 serving of Light Sweet Potato Fries.

Calorie split: 39% fat, 53% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

8.53g

11%

Saturated Fat

1.895g

9%

Trans Fat

0g

Polyunsaturated Fat

1.095g

Monounsaturated Fat

5.426g

Cholesterol

4mg

1%

Sodium

148mg

6%

Total Carbohydrate

26.48g

10%

Dietary Fiber

4g

14%

Sugars

5.49g

Protein

3.99g

Vitamin D

-

Calcium

94mg

7%

Iron

0.86mg

5%

Potassium

448mg

10%

Vitamin A

932mcg

104%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.