Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Heat oil or cooking spray in a pan. |
2. | Add the tuna, and spices. |
3. | Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl. |
4. | Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular. |
5. | Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet. |
There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
Calorie split: 39% fat, 14% carbs, 48% protein.
|
Serving Size | 1 serving |