Name: Horiatiki Greek Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving olive oil; 1 oz, raw, yields Red Onion, thin sliced wedge; 2 servings kalamata; 2 servings feta; 1 tsp leaves Oregano; 3/4 cup sliced cucumber; 2 strips green bell pepper, diced; 2 small whole Tomatoes

Ingredients

2 tsp olive oil

1 oz red onion (thinly sliced wedge)

10 Kalamata olives

2 oz feta cheese

1 tsp oregano leaves

3/4 cup sliced cucumber

2 strips green bell pepper, diced

2 small whole tomatoes

Directions

1.	Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
2.	Add olives and chunks of Feta cheese.
3.	Sprinkle with olive oil and oregano, then toss gently.

Nutrition summary

There are 185 calories in 1 serving of Horiatiki Greek Salad.

Calorie split: 69% fat, 18% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

14.32g

18%

Saturated Fat

4.816g

24%

Trans Fat

0g

Polyunsaturated Fat

0.16g

Monounsaturated Fat

0.054g

Cholesterol

20mg

7%

Sodium

496mg

22%

Total Carbohydrate

8.29g

3%

Dietary Fiber

1.8g

7%

Sugars

3.65g

Protein

6.26g

Vitamin D

-

Calcium

26mg

2%

Iron

0.6mg

3%

Potassium

289mg

6%

Vitamin A

42mcg

5%

Vitamin C

16.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.