Green Beans and Carrots Souffle
Average Rating
5.0 Average FatSecret member ranking
Very light and delicious, a tasty way to have your vegetables.
Servings Prep Time Cook Time
4 20 mins 20 mins
Ingredients
Directions
1. Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
2. In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
3. Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
4. Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
5. Beat egg whites and add to the mixture. Add baking powder.
6. Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
7. Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
Nutrition summary
There are 316 calories in 1 serving of Green Beans and Carrots Souffle.
Calorie split: 45% fat, 30% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.858g
34%
Trans Fat
0g
Polyunsaturated Fat
2.627g
Monounsaturated Fat
5.341g
Cholesterol
181mg
60%
Sodium
742mg
32%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.3g
15%
Sugars
9.53g
Protein
19.99g
Vitamin D
-
Calcium
560mg
43%
Iron
2.29mg
13%
Potassium
578mg
12%
Vitamin A
742mcg
82%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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