Garlic Butternut Squash Soup

Average Rating
3.0 Average fatsecret member ranking
Butternut squash soup based on the nutrition guide for P90X.
Servings Prep Time Cook Time
3 0 mins 0 mins

Ingredients

Directions

1. Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
2. Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
3. Return the soup to the pan and place over medium heat until heated through. Serve.
4. If desired, add protein powder just before serving.
5. Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.

Nutrition summary

There are 70 calories in 1 serving of Garlic Butternut Squash Soup.
Calorie split: 2% fat, 89% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
17.63g
6%
Dietary Fiber
2.8g
10%
Sugars
3.09g
Protein
1.78g
Vitamin D
-
Calcium
73mg
6%
Iron
1.07mg
6%
Potassium
514mg
11%
Vitamin A
747mcg
83%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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