Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Servings: 4
Prep Time: 15 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat oil in large skillet over medium heat.
  2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
  3. Cook, covered, for 10 minutes, stirring occasionally.
  4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
  5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
  6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
Nutrition summary
There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.
Calorie split: 37% fat, 48% carbs, 15% protein.
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