Name: Vegetable Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 serving paprika; 1 tsp garlic; 1 serving soy sauce; 1 serving olive oil; 1 cup chopped cabbage; 1 cup chopped broccoli; 1 tsp ginger; 1 cup pieces or slices mushrooms; 1 cup chopped onion

Ingredients

1 cup chopped cabbage

1 cup chopped broccoli

1 tsp ginger

1 cup pieces or slices mushrooms

1 cup chopped onion

Directions

1.	Heat up the oil, stir in the onions, garlic and ginger.
2.	When the onions are glassy, add cabbage and the other ingredients.
3.	Cook for a few minutes to desired vegetable crunchiness.

Nutrition summary

There are 271 calories in 1 serving of Vegetable Stir-Fry.

Calorie split: 45% fat, 43% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

14.87g

19%

Saturated Fat

2.134g

11%

Trans Fat

0g

Polyunsaturated Fat

1.311g

Monounsaturated Fat

11.058g

Cholesterol

0mg

0%

Sodium

1216mg

53%

Total Carbohydrate

32.17g

12%

Dietary Fiber

7.4g

26%

Sugars

12.82g

Protein

8.77g

Vitamin D

1mcg

5%

Calcium

129mg

10%

Iron

1.92mg

11%

Potassium

968mg

21%

Vitamin A

36mcg

4%

Vitamin C

122.9mg

137%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.