French Crepes
Average Rating
4.0 Average FatSecret member ranking
Traditional French crepes with a few healthier changes.
Servings Prep Time Cook Time
12 10 mins 10 mins
Ingredients
Directions
1. Melt and cool margarine.
2. Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients.
3. Beat until smooth.
4. For each crepe, lightly grease an 8" skillet and heat until hot.
5. Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
6. Cook until light brown, turn and brown other side.
7. If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.
Nutrition summary
There are 84 calories in 1 serving of French Crepes.
Calorie split: 12% fat, 67% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.056g
Cholesterol
1mg
0%
Sodium
170mg
7%
Total Carbohydrate
14.52g
5%
Dietary Fiber
2.1g
7%
Sugars
3.2g
Protein
4.47g
Vitamin D
-
Calcium
73mg
6%
Iron
0.8mg
4%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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