Fattoush
Average Rating
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A classic Lebanese salad often eaten as a starter or light lunch.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Set the oven at 400° F (200° C). Place the bread squares on a baking sheet and toast them in the oven for 8 minutes or until lightly browned; set aside.
2. In a bowl, toss the cucumbers, tomatoes, radishes, scallions, mint, and parsley.
3. In another bowl , whisk the lemon juice, salt, pepper, olive oil, and sumac until blended. (Sumac is an essential spice made from the dried, powdered berries of the sumac tree.)
4. On a large platter with a raised rim, arrange the lettuce leaves.
5. Spoon the cucumber mixture over the leaves. Scatter the bread pieces on top.
6. Sprinkle with dressing and more salt and pepper.
7. Note: recipe from The Lebanese Cookbook by Hussien Dekmak.
Nutrition summary
There are 260 calories in 1 serving of Fattoush.
Calorie split: 38% fat, 51% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
1.962g
Monounsaturated Fat
7.588g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
36.64g
13%
Dietary Fiber
9.6g
34%
Sugars
7.56g
Protein
7.66g
Vitamin D
-
Calcium
142mg
11%
Iron
4.47mg
25%
Potassium
1014mg
22%
Vitamin A
586mcg
65%
Vitamin C
114mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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