Curried Wheat Salad
Average Rating
2.0 Average FatSecret member ranking
High in fiber with lots of flavor.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Bring the broth to a boil.
2. Add the bulgur, and sprinkle with salt, pepper, and curry powder.
3. Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
4. Cook an additional 3 minutes or until all the liquid is absorbed.
5. Fluff with a fork.
6. Note: adapted from a recipe by Robin Miller (The Food Network).
Nutrition summary
There are 163 calories in 1 serving of Curried Wheat Salad.
Calorie split: 5% fat, 77% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
33.4g
12%
Dietary Fiber
8.9g
32%
Sugars
2.71g
Protein
7.55g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
329mg
7%
Vitamin A
74mcg
8%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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