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Vegetable Rice Soup

Name: Vegetable Rice Soup
Ingredients: 14 oz diced tomatoes, undrained; 16 oz red kidney beans, undrained; 3 stalks medium celery stalks chopped; 3 large carrots, cut into pennies; 1 clove garlic, minced; 4 tsps bouillon; 5 cups water; 1 cup brown rice, cooked

Average Rating

3.0

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

14 oz diced tomatoes, undrained

16 oz red kidney beans, undrained

3 stalks medium celery stalks chopped

3 large carrots, cut into pennies

1 clove garlic, minced

4 tsps bouillon

5 cups water

1 cup brown rice, cooked

Directions

1.	Combine all ingredients except rice in pot.
2.	Boil uncovered for 30 minutes or until carrots are softened.
3.	Stir in rice.
4.	Enjoy.

Nutrition summary

There are 139 calories in 1 serving of Vegetable Rice Soup.

Calorie split: 6% fat, 77% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

0.98g

Saturated Fat

0.182g

Trans Fat

Polyunsaturated Fat

0.418g

Monounsaturated Fat

0.229g

Cholesterol

0mg

Sodium

698mg

30%

Total Carbohydrate

27.79g

10%

Dietary Fiber

7.4g

26%

Sugars

5.44g

Protein

6.14g

Vitamin D

Calcium

71mg

Iron

2.14mg

12%

Potassium

519mg

11%

Vitamin A

313mcg

35%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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