Vegetable Rice Soup
Average Rating
3.0 Average FatSecret member ranking
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Combine all ingredients except rice in pot.
2. Boil uncovered for 30 minutes or until carrots are softened.
3. Stir in rice.
4. Enjoy.
Nutrition summary
There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie split: 6% fat, 77% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.182g
1%
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.4g
26%
Sugars
5.44g
Protein
6.14g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
519mg
11%
Vitamin A
313mcg
35%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes