Name: Chicken Masala Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup cilantro; 2 large eggs; 16 servings tyson ground chicken; 3 tbsps garam masala; 3 tsps garlic paste = 1 tbsp; 3 tsps ginger paste 1 tbsp; 1 cup chopped scallions; 3 serrano peppers, finely chopped

Ingredients

1 cup scallions, chopped

3 serrano peppers, finely chopped

Directions

1.	Mix together all ingredients
2.	Make 16 equal patties.
3.	Fry on both sides until done.
4.	Note: try adding some lemon juice or increasing the serrano peppers. Can be frozen.

Nutrition summary

There are 207 calories in 1 serving of Chicken Masala Burgers.

Calorie split: 52% fat, 3% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

11.81g

15%

Saturated Fat

3.224g

16%

Trans Fat

0g

Polyunsaturated Fat

0.125g

Monounsaturated Fat

0.309g

Cholesterol

101mg

34%

Sodium

151mg

7%

Total Carbohydrate

1.55g

1%

Dietary Fiber

0.6g

2%

Sugars

0.29g

Protein

23.13g

Vitamin D

-

Calcium

15mg

1%

Iron

0.6mg

3%

Potassium

56mg

1%

Vitamin A

16mcg

2%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.