Name: Bean & Veggies Chili
Ingredients: 2 cups Beef Broth; 2 5" long Sweet Potato, cubed; 4 servings Stewed tomato; 15 oz Kidney Beans, rinsed; 15 oz Pinto Beans, rinsed; 4 servings Great Northern Beans, rinsed; 3 cloves Garlic, minced; 1 tsp Cumin; 1 tsp leaves Dried Oregano; 1 tsp Cayenne Pepper; 2 medium Zucchini, diced; 1 tsp Chili Powder; 1 medium Red Onion, Chopped; 2 tbsps olive oil

Ingredients

2 cups beef broth

long sweet potato, cubed

2 cups stewed tomatoes

15 oz kidney beans, rinsed

15 oz pinto beans, rinsed

2 cups Great Northern beans

3 cloves garlic, minced

1 tsp cumin

1 tsp leaves dried oregano

1 tsp cayenne pepper

2 medium zucchini, diced

1 tsp chili powder

1 medium red onion, chopped

2 tbsps olive oil

Directions

1.	Heat olive oil in stock pan over medium high heat.
2.	Sauté onion until golden brown.
3.	Add chili pepper. Stir for one minute.
4.	Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5.	Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6.	Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7.	Garnish with chopped cilantro and serve over brown rice.

Nutrition summary

There are 450 calories in 1 serving of Bean & Veggies Chili.

Calorie split: 17% fat, 64% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

9.08g

12%

Saturated Fat

1.437g

7%

Trans Fat

0g

Polyunsaturated Fat

1.42g

Monounsaturated Fat

5.582g

Cholesterol

0mg

0%

Sodium

1983mg

86%

Total Carbohydrate

76.56g

28%

Dietary Fiber

20.4g

73%

Sugars

13.93g

Protein

21.94g

Vitamin D

-

Calcium

145mg

11%

Iron

4.46mg

25%

Potassium

1134mg

24%

Vitamin A

490mcg

55%

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.