Bean & Veggies Chili
Average Rating
4.0 Average FatSecret member ranking
A hearty and filling chili.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Heat olive oil in stock pan over medium high heat.
2. Sauté onion until golden brown.
3. Add chili pepper. Stir for one minute.
4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7. Garnish with chopped cilantro and serve over brown rice.
Nutrition summary
There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie split: 17% fat, 64% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
5.582g
Cholesterol
0mg
0%
Sodium
1983mg
86%
Total Carbohydrate
76.56g
28%
Dietary Fiber
20.4g
73%
Sugars
13.93g
Protein
21.94g
Vitamin D
-
Calcium
145mg
11%
Iron
4.46mg
25%
Potassium
1134mg
24%
Vitamin A
490mcg
55%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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