|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Heat olive oil in stock pan over medium high heat.|
|2.||Sauté onion until golden brown.|
|3.||Add chili pepper. Stir for one minute.|
|4.||Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.|
|5.||Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.|
|6.||Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.|
|7.||Garnish with chopped cilantro and serve over brown rice.|
There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie split: 17% fat, 64% carbs, 18% protein.
|Serving Size||1 serving|
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