| 1. |
Add pasta to pan of boiling water and boil until tender. |
| 2. |
Spray frying pan with low calorie spray and sauté chopped mushrooms, zuchinni (courgettes) and diced onions stirring occasionally. |
| 3. |
Add vegetarian ground mince (quorn mince) to frying pan and cook until tender. |
| 4. |
Add chopped plum tomatoes to frying pan and season with pesto mix (basil, garlic and parmesan cheese). Alternatively add basil and garlic if desired. Heat sauce mixture through. |
| 5. |
Drain pasta, stir in sauce mixture and serve immediately. If desired, sprinkle cheddar cheese on the top before serving. |
| 6. |
As an alternative version, a can of drained tuna could be added to sauce mixture instead of vegetarian ground mince. The tuna version can also be chilled and eaten cold. |
| 7. |
Note: Quorn "Beef" mince in the UK is the vegetarian substitute for ground mince beef. |
