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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
7 oz mushrooms, chopped
14 oz zucchini
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, diced
10.5 oz vegetarian patties
14 oz plum tomatoes, chopped
1/3 tsp ground basil
5 oz dry whole wheat pasta
4 1/4 oz reduced fat cheddar cheese
1/3 tsp garlic
1/3 tsp grated parmesan cheese
Add pasta to pan of boiling water and boil until tender.
Spray frying pan with low calorie spray and sauté chopped mushrooms, zuchinni (courgettes) and diced onions stirring occasionally.
Add vegetarian ground mince (quorn mince) to frying pan and cook until tender.
Add chopped plum tomatoes to frying pan and season with pesto mix (basil, garlic and parmesan cheese). Alternatively add basil and garlic if desired. Heat sauce mixture through.
Drain pasta, stir in sauce mixture and serve immediately. If desired, sprinkle cheddar cheese on the top before serving.
As an alternative version, a can of drained tuna could be added to sauce mixture instead of vegetarian ground mince. The tuna version can also be chilled and eaten cold.
Note: Quorn "Beef" mince in the UK is the vegetarian substitute for ground mince beef.
in 1 serving of Vegetarian Quorn Pasta.
, 46% carbs, 28% protein.
Calorie Counter 100% Free
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