Vegetarian Quorn Pasta

Average Rating
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Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Servings Prep Time Cook Time
4 15 mins 30 mins

Ingredients

Directions

1. Add pasta to pan of boiling water and boil until tender.
2. Spray frying pan with low calorie spray and sauté chopped mushrooms, zuchinni (courgettes) and diced onions stirring occasionally.
3. Add vegetarian ground mince (quorn mince) to frying pan and cook until tender.
4. Add chopped plum tomatoes to frying pan and season with pesto mix (basil, garlic and parmesan cheese). Alternatively add basil and garlic if desired. Heat sauce mixture through.
5. Drain pasta, stir in sauce mixture and serve immediately. If desired, sprinkle cheddar cheese on the top before serving.
6. As an alternative version, a can of drained tuna could be added to sauce mixture instead of vegetarian ground mince. The tuna version can also be chilled and eaten cold.
7. Note: Quorn "Beef" mince in the UK is the vegetarian substitute for ground mince beef.

Nutrition summary

There are 414 calories in 1 serving of Vegetarian Quorn Pasta.
Calorie split: 25% fat, 46% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
3.96g
20%
Trans Fat
-
Polyunsaturated Fat
4.108g
Monounsaturated Fat
3.03g
Cholesterol
16mg
5%
Sodium
1040mg
45%
Total Carbohydrate
50.66g
18%
Dietary Fiber
7.4g
26%
Sugars
7.04g
Protein
30.91g
Vitamin D
1mcg
5%
Calcium
256mg
20%
Iron
4.91mg
27%
Potassium
1068mg
23%
Vitamin A
122mcg
14%
Vitamin C
29.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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