Asparagus Frittata
Average Rating
2.0 Average FatSecret member ranking
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Servings Prep Time Cook Time
4 5 mins 20 mins
Ingredients
Directions
1. Roast asparagus to taste.
2. Beat together eggs and 1 oz shredded parmesan, salt and pepper to taste, and rosemary if desired/on hand.
3. Heat olive oil in skillet, and cook garlic (crushed with side of kitchen knife) in it until garlic is softened. This infuses olive oil with garlic flavor, so you can either leave the garlic in, or remove it, depending on preference.
4. Add onions and potatoes to skillet, and cook until potatoes are cooked through and golden brown.
5. Add roasted asparagus and mix to combine. Pour egg mixture on top, and combine again.
6. Cook until bottom of eggs have set up, and top is just beginning to do so.
7. Top with remaining parmesan cheese, and put into oven set to high broil, until eggs are finished cooking and cheese browns (keep an eye on it, this happens very quickly! About 2 minutes).
8. Cool for 3-5 minutes and serve. Enjoy!
Nutrition summary
There are 422 calories in 1 serving of Asparagus Frittata.
Calorie split: 45% fat, 36% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
21.16g
27%
Saturated Fat
5.905g
30%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
10.97g
Cholesterol
378mg
126%
Sodium
318mg
14%
Total Carbohydrate
38.08g
14%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
20.31g
Vitamin D
-
Calcium
217mg
17%
Iron
4.42mg
25%
Potassium
1215mg
26%
Vitamin A
154mcg
17%
Vitamin C
45.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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