Keto Veggies & Eggs
Average Rating
5.0 Average FatSecret member ranking
Keto veggies and eggs with asparagus, bok choy and cabbage.
Servings Prep Time Cook Time
1 10 mins 10 mins
Ingredients
Directions
1. Chop veggies.
2. Sauté in ghee until cooked, about 5-8 minutes.
3. Add eggs and mayo and cook until desired.
Nutrition summary
There are 416 calories in 1 serving of Keto Veggies & Eggs.
Calorie split: 76% fat, 9% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
36.25g
46%
Saturated Fat
13.844g
69%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
12.285g
Cholesterol
473mg
158%
Sodium
398mg
17%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.6g
13%
Sugars
5.39g
Protein
16.03g
Vitamin D
-
Calcium
189mg
15%
Iron
3.71mg
21%
Potassium
634mg
13%
Vitamin A
365mcg
41%
Vitamin C
66.9mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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