Asian Duck

Name: Asian Duck
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 blood orange rind; 1 cup orange juice; 2 medium spring onions, cut into thin strips; 1 tbsp peanut oil; 3 breasts, bone and skin removed duck breast; 1 fl oz red wine (2 tbsp); 1/2 fl oz rice vinegar (2 tbsp); 1 tbsp fish sauce; 0.12 cup sweet chili sauce (2 tbsp); 5 g cinnamon sticks (2); 1 medium red pepper, sliced; 3 tsps ginger, grated; 1/2 cup unpacked palm sugar

Average Rating

2.0

A tangy and refreshing dish - perfect for entertaining.

Servings	Prep Time	Cook Time
4	5 mins	25 mins

Ingredients

1 blood orange rind

1 cup orange juice

2 medium spring onions, cut into thin strips

1 tbsp peanut oil

3 breasts, bone and skin removed duck breast

1 fl oz red wine (2 tbsp)

1/2 fl oz rice vinegar (2 tbsp)

1 tbsp fish sauce

0.12 cup sweet chili sauce (2 tbsp)

5 g cinnamon sticks (2)

1 medium red pepper, sliced

3 tsps ginger, grated

1/2 cup unpacked palm sugar

Directions

1.	Cut orange rind into thin strips.
2.	Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
3.	Prick duck skin well and sear breasts, skin side down for about 8 minutes.
4.	Turn and cook for another 8 minutes – allow to rest.
5.	Cut duck into thin slices and serve on Asian noodles.
6.	Sprinkle with spring onions and pour orange sauce over.

Nutrition summary

There are 331 calories in 1 serving of Asian Duck.

Calorie split: 25% fat, 42% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

9.02g

12%

Saturated Fat

2.269g

11%

Trans Fat

Polyunsaturated Fat

1.909g

Monounsaturated Fat

3.111g

Cholesterol

96mg

32%

Sodium

538mg

23%

Total Carbohydrate

33.7g

12%

Dietary Fiber

2.9g

10%

Sugars

28.26g

Protein

26.42g

Vitamin D

Calcium

66mg

Iron

6.98mg

39%

Potassium

729mg

16%

Vitamin A

84mcg

Vitamin C

115.8mg

129%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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