Name: Protein Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 1/2 servings Unsweetened Peanut Butter; 1 1/2 servings 100% Premium Vanilla Whey Protein; 4 servings All-Purpose Flour; 1 1/4 cups Whole Milk; 1 large Egg

Ingredients

3 tbsps unsweetened peanut butter

1 1/2 scoops vanilla whey protein

1 cup all-purpose flour

1 1/4 cups whole milk

1 large egg

Directions

1.	Mix everything together.
2.	Scoop 1/4 cup of the batter into a heated pan.
3.	Cook until firm and golden brown.

Nutrition summary

There are 96 calories in 1 serving of Protein Pancakes.

Calorie split: 34% fat, 40% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

3.62g

5%

Saturated Fat

1.103g

6%

Trans Fat

0g

Polyunsaturated Fat

0.106g

Monounsaturated Fat

0.365g

Cholesterol

26mg

9%

Sodium

37mg

2%

Total Carbohydrate

9.64g

4%

Dietary Fiber

0.6g

2%

Sugars

1.62g

Protein

6.47g

Vitamin D

-

Calcium

31mg

2%

Iron

0.08mg

0%

Potassium

72mg

2%

Vitamin A

13mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.