Name: Five Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup chopped Onions; 2 tsps Minced Garlic; 4 servings 100% Fat Free Chicken Broth (33% Less Sodium); 8 oz Tomato Sauce (Canned); 3 1/2 servings Canned Black Beans (No Salt Added); 3 1/2 servings Cannellini Beans; 3 1/2 servings Great Northern Beans; 2 tsps Cumin; 4 servings Sea Salt; 1 tsp Black Pepper; 1 tsp Paprika; 4 servings Onion Powder; 8 servings Garlic Powder; 3 1/2 servings Pinto Beans Canned; 3 1/2 servings Canned Dark Red Kidney Beans

Ingredients

1/2 cup chopped onions

2 tsps minced garlic

4 cups 100% fat free chicken broth (33% less sodium)

8 oz tomato sauce (canned)

1 3/4 cups black beans canned (no salt added)

1 3/4 cups cannellini beans

1 3/4 cups great northern beans

1 3/4 cups pinto beans canned

1 3/4 cups dark red kidney beans canned

Directions

1.	In large pot over medium high heat, sauté onion until translucent.
2.	Add garlic and stir for one minute.
3.	Add broth and tomato sauce. Stir.
4.	Drain and rinse all the beans. Add to the pot.
5.	Mix the pot often until it slowly begins to bubble on the edges.
6.	Add salt and spices. Mix until well blended. Let it boil for 5 minutes.

Nutrition summary

There are 360 calories in 1 serving of Five Bean Soup.

Calorie split: 4% fat, 71% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

1.49g

2%

Saturated Fat

0.039g

0%

Trans Fat

0g

Polyunsaturated Fat

0.105g

Monounsaturated Fat

0.123g

Cholesterol

0mg

0%

Sodium

1890mg

82%

Total Carbohydrate

63.31g

23%

Dietary Fiber

20.4g

73%

Sugars

6.41g

Includes 0g Added Sugars

0%

Protein

22.67g

Vitamin D

0mcg

0%

Calcium

119mg

9%

Iron

3.72mg

21%

Potassium

760mg

16%

Vitamin A

16mcg

2%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.