Herb Rub
Average Rating
4.0 Average FatSecret member ranking
Great for any lean meat, especially chicken or pork.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Wash and stem the basil and cilantro.
2. Put all the ingredients in a food processor and blend for about 1 minute.
3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
4. Note: This herb rub made the best chicken breast I've ever had!
Nutrition summary
There are 67 calories in 1 serving of Herb Rub.
Calorie split: 85% fat, 12% carbs, 3% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
4.306g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
0.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
49mg
1%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes