Herb Rub
Great for any lean meat, especially chicken or pork.
Servings: 8
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Wash and stem the basil and cilantro.
  2. Put all the ingredients in a food processor and blend for about 1 minute.
  3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
  4. Note: This herb rub made the best chicken breast I've ever had!
Nutrition summary
There are 67 calories in 1 serving of Herb Rub.
Calorie split: 85% fat, 12% carbs, 3% protein.
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