Name: Grilled Cheese Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving Extra Sharp Cheddar Cheese; 2 servings 21 Whole Grains & Seeds Bread; 3/4 tbsp Butter (Salted)

Ingredients

1 oz extra sharp cheddar cheese

2 slices whole grains and seeds bread

3/4 tbsp butter (salted)

Directions

1.	Spread butter on bread slices.
2.	Slice cheese and place in between bread.
3.	Heat non-stick pan and add sandwich. Toast both sides and melt cheese.

Nutrition summary

There are 406 calories in 1 serving of Grilled Cheese Sandwich.

Calorie split: 43% fat, 41% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

20.64g

26%

Saturated Fat

11.471g

57%

Trans Fat

0g

Polyunsaturated Fat

2.324g

Monounsaturated Fat

4.739g

Cholesterol

48mg

16%

Sodium

571mg

25%

Total Carbohydrate

44.01g

16%

Dietary Fiber

10g

36%

Sugars

10.01g

Includes 10g Added Sugars

20%

Protein

17.09g

Vitamin D

0mcg

0%

Calcium

203mg

16%

Iron

2mg

11%

Potassium

228mg

5%

Vitamin A

127mcg

14%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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