Bacon Breakfast Taquitos

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2 yummy egg and bacon taquitos...with cheese.
Servings Prep Time Cook Time
1 5 mins 15 mins

Ingredients

Directions

1. Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
2. Cook 1 strip of bacon according to package directions.
3. In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
4. Mix in cheese. Chop or crumble bacon and stir into mixture.
5. Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
6. Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
7. Serve with salsa.
8. Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.

Nutrition summary

There are 188 calories in 1 serving of Bacon Breakfast Taquitos.
Calorie split: 28% fat, 42% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.25g
11%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
395mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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