Ziyad
Rice & Lentil Pilaf
Calories
220
Fat
6 g
Carbs
34 g
Protein
7 g
There are 220 calories in 1/2 pack (125 g) of Ziyad Rice & Lentil Pilaf.
Nutrition Facts
Serving Size 1/2 pack (125 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Sep 12 12:52 PM
Source FatSecret Platform API
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