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Watercress
Watercress
Other common serving sizes
1 sprig
10 sprigs
1 oz
1 cup chopped
18 g
Calories
2
Fat
0.02 g
Carbs
0.23 g
Protein
0.41 g
There are 2 calories in 18 grams of Watercress.
Nutrition Facts
Serving Size
18 g
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
0.41g
Vitamin D
-
Calcium
22mg
2%
Iron
0.04mg
0%
Potassium
59mg
1%
Vitamin A
42mcg
5%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 oz
3
1 cup chopped
4
100 g
11
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