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Watercress
Watercress
Other common serving sizes
1 sprig
10 sprigs
1 oz
1 cup chopped
100 g
Calories
3
Fat
0.03 g
Carbs
0.37 g
Protein
0.65 g
There are 3 calories in 1 ounce of Watercress.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.06mg
0%
Potassium
94mg
2%
Vitamin A
67mcg
7%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 oz
3
1 cup chopped
4
100 g
11
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