Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

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Calories
544
Fat
20.68 g
Carbs
0 g
Protein
83.87 g
There are 544 calories in 1 pound of Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
6.849g
34%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.025g
Cholesterol
172mg
57%
Sodium
5693mg
248%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.87g
Vitamin D
-
Calcium
27mg
2%
Iron
4.26mg
24%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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