Turnips (Frozen)
Common serving sizes
Calories
45
Fat
0.45 g
Carbs
8.35 g
Protein
2.95 g
There are 45 calories in 1 package of mashed Turnips (Frozen).
Nutrition Facts
Serving Size 1 package of mashed (10 oz)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
8.35g
3%
Dietary Fiber
5.1g
20%
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
65mg
7%
Iron
1.99mg
11%
Potassium
389mg
11%
Vitamin A
74IU
1%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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