Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
95
Fat
0.73 g
Carbs
13.02 g
Protein
9.43 g
There are 95 calories in 1 pound of Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
13.02g
5%
Dietary Fiber
8.2g
29%
Sugars
4.85g
Protein
9.43g
Vitamin D
-
Calcium
413mg
32%
Iron
6.03mg
34%
Potassium
281mg
6%
Vitamin A
1955mcg
217%
Vitamin C
42.6mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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